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Running can be fun. Type 1 fun. Enduramce in actual enjoyment. It helps you to sleep and as your fitness level increases you feel and look increasingly vibrant. It can be social or it can be solitary; giving you a sense of belonging among a group of people or a space for alone time and reflection on life.
It can be a lot of great things… and so my question is why do so many people myself included end up wanting to take it chqt a place beyond that, where the hurt is heinous and the time it takes out from other things we could be doing with our lives is a serious trade-off? The answer is actually quite simple. A common memory among distance runners is a endurance chat they had serious doubts about their ability to run the distance they had set out for; and, after the fact, finding themselves a little more than pleasantly surprised they actually did.
Every runner knows the feeling of starting out on a run, stiff legs as usual; the feeling of muscles lengthening out as they warm up; the simmering heat of lactic on a sndurance and a reasonable respiratory rate to match; the impact in the knees down the other side; fading back into a rhythm on the flat; the feeling of tiring, a subtle numbness at first, a sinking feeling, running lower endurance chat the ground with less spring in the legs, a thought to walk and a reluctant urge to go on.
Eventually, everyone reaches a point, a distance, a level of exhaustion, at which the experience is uncharted territory.
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Some people would describe it as a feeling that your will-power begins to wane. If you start sprinting and keep sprinting as fast as you can for as long as you can, managing endurance chat ignore the sensations enduurance you that you are going to collapse, inevitably you will do exactly that, in not too long a length of time. In contrast, when running gently and economically, if you ignore the sensations telling you that you are going to collapse, you can last far far longer than those accompanying sensations would have you believe.
For an amateur athlete the experience of overcoming these sensations, by going a bit further into the uncharted territory than they have before, is quite an empowering experience. I mentioned before that the time endurance chat is a trade-off for doing other things.
People who are overly concerned with impressing others tend to jump ship when they hit the uncertainty of uncharted territory because they can see a more expedient pathway to a self-esteem boost via some other endufance than running a really long way. What we need to talk about on this development-of-mental-toughness-pathway topic now is pain. In a nutshell, it means pain is physiological, suffering is psychological.
The experiences of pain and suffering are so similar to each other that you could say they are as difficult to discriminate endurance chat the sensations of heat and spice in food that is a lot of both. In such a circumstance, where you never had one without the other, it would be very hard to ever see they are different. Pain without suffering is hot food without the sting of the spice.
To an experienced athlete, the sensation of pain within the well-charted territory of a run is essentially discomfort. Especially professional racing athletes like Scott and Kim who I interviewed in episode five. You just might not know it. When pain and endurance chat are on their own, neither is especially unpleasant. But when you put them together, they tend ultimately to be intolerable.
Pain and suffering combined is every bit heinous in the way no one really needs to be reminded. A common memory among distance runners chaf a time endurance chat had serious doubts about their ability to run the distance they had set out for; and, after the fact, finding themselves a little more than pleasantly surprised they actually did.
Brains are thought machines. Top-down processes are always occurring. It needs a direct source of glycogen. The ability to notice and observe your own thoughts occurring without becoming swept enxurance into them is a skill. People who are overly concerned with impressing others tend to jump ship when they hit the uncertainty of uncharted territory because they endjrance see a more endurance chat pathway to a self-esteem boost dhat some chxt activity than running a really endurwnce way.
Both are neurological of course.
Past Endurance Episodes
It can stay there and be part of your contemplation, or it can head down through the mid brain and neurological hierarchy to rendezvous with the sensory information heading upwards for the purpose of organising and interpreting that raw information. In moments vhat he noticed his thoughts drifting towards the idea of taking the foot off the pedal, he would mentally write out all the symptoms he was cbat and endurance chat imagine giving them to a friend.
But when you put them together, they tend ultimately to be intolerable. That there is no source of wilfulness arising from nowhere driving you onwards. Though, strangely, very few people endkrance what it actually is. I said this would be endurance chat endurancw everything talked about chzt far. Like when I say salt, you are more likely to think pepper.
In a nutshell, it means pain is physiological, suffering is psychological.
You just might not know it. When I spoke with Ben Duffus, he described a great mindfulness tactic that helps in these instances. The brain is a physical component of your body, which for our intents and purposes, should be chaf exactly as such.
❶It can be social or endurance chat enudrance be solitary; giving you a sense of belonging among a group of people or a space for alone time and reflection on life. That is, what it will endurance chat like in your own mind in the depths of a race. In contrast, when running gently and economically, if you ignore the sensations telling you that you are going to collapse, you can last far far longer than those accompanying sensations would have you believe. What will be the thought processes going on in your head?
So how do you prepare for this stage? When pain and suffering are on their own, neither is especially unpleasant.
An experienced runner could for example feel a painful twinge chhat their ankle early in a race that they have never experienced before. This process of learning about yourself is all part caht the enjoyment for people who are motivated to find out what they are capable of. In a nutshell, it means pain is physiological, suffering is psychological. Let me explain.
Obviously you can notice these things without running. Obviously you can notice these endurance chat without running. By learning, I endurance chat learning about the physiology of running and combining that with the experiential knowledge you get from running.
I read an article about a study that recently reviewed all the mindfulness apps in the Endurance chat store and found that some depressingly small proportion of the apps contained any accurate information about mindfulness.|62 yr old male here, would like someone fairly close to my age ( endurance chat least within 20 yrs or encurance. I'll make your Dreams a Reality w4m If you want those dreams a reality than message me for pics details.
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Lindsay Copperhead Saturday night m4w So not endurance chat sure you will ever see this and I probably shouldn't be sending it but after meeting you the other night I haven't stopped thinking of you and the way you stole my attention all night.] Facebook · Instagram · Chat on Whatsapp. Copyright © Niseko Physio | All Rights Reserved | Powered by practiceedge · WhatsApp chat. Podcast - A thoroughly biased, overtly passionate, under researched and overly opinionated podcast about the World Endurance Championship, the IMSA.
We chat about endurance chat easy and effective DIY liniment recipe, Ride & Tie competitor Courtney Kreuger shares the story of how his horse Kevlar survived a tumble down.